As an entrepreneur and VP of Niagara Conservation, Carl sees breathwork not just as beneficial but as essential for managing the inherent stresses of his roles. With breathwork into his routine, he has discovered a method for recharging and maintaining focus.

River embarked on breathwork after selling his company, seeking passion projects to fill his newfound free time. The transformative benefit of breathwork for him includes improved patience and listening skills, especially in his personal relationships.